12/26/14

12/26/14
A.

Take 15-20 minutes and build to today’s 1RM Snatch

B.

Every minute, on the minute, for 14 minutes:

Even minutes – 3 Power Snatch @ 85% today’s 1RM

Odd minutes – 7 Handstand Push-Ups or 30-45 second Handstand Hold

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