12/24/14

12/24/14
“12 Days of Christmas”

1 Lap (Run or Row 300 Meters)

2 Muscle-ups or Wall Walks

3 Thrusters (135/95 lbs)

4 Snatches (135/95 lbs)

5 Burpees

6 Handstand Push-ups or Incline Push-ups

7 Chest-to-Bar Pull-Ups

8 Slam Balls (40/20#)

9 Box Jumps

10 Toes to Bar

11 Shoulder to Overhead (135/95 lbs)

12 Cleans (135/95#)

* Can be done with a partner.

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