12/23/15

12/23/15
A.

Five sets of:

Pause Front Squat x 2-4 reps (3 sec pause)

Rest 20 seconds

Unbroken Chest-to-Bar Pull-Ups x 10-15 reps

Rest 3 minutes

B.

Complete rounds of 15, 12 and 9 reps for time of:

135/95 lb. Hang Squat Cleans

Burpees Over the Barbell

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