12/23/14

12/23/14
A.

Three sets, not for time, of:

Double-Unders x 40-50 reps

Ring Dips x 8-10 reps(2 second pause at top)

Tall Box Jumps x 12-15 reps

B.

Complete 10 sets of:

15 Heavy Kettlebell Swings

100 Meter Shuttle Run (20 meter increments)

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