12/22/15

12/22/15
A.

Every 3 minutes, for 18 minutes (6 sets) of:

Snatch x 1.1.1

(rest 7-10 seconds between singles)

B.

Complete as many rounds and reps as possible in 7 minutes of:

40 Kettlebell Swings (24/16 kg)

30 Push Press (65/45 lbs)

20 Box Jumps (24″/20″)

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