1/22/15

1/22/15
A.

Five sets of:

Weighted Pull-Ups x 2 reps

Rest 30 seconds

B.

2 Minutes of Rowing (calories)

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Wall Balls x 10 reps

Burpees x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Pull-Ups x 10 reps

Push-Ups x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Slam Balls x 10 reps

Sit-Ups x 10 reps

Rest 60 seconds

Rotate through the circuit 3 times for max reps/cals completed at each station.

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