12/2/15

12/2/15
A.

Every 3 minutes, for 15 minutes (5 sets):

20 Dumbbell Walking Lunges (heavy)

20/15 Ring Dips

B.

5 Rounds for time of:

20 Kettlebell Swings (24/16 kg)

15 Wall Ball Shots (20/14 lbs)

Work/Rest 1:1

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