1/22/15

1/22/15
A.

Every 2 minutes, for 12 minutes (6 sets):

Hang Snatch x 2-3 reps

(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

B.

4 rounds for time of:

10 Deadlifts (275/185 lbs)

15 Burpees

50 Double-Unders

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