12/2/14

12/2/14
A.

4 sets of:

Pause Front Squats x 4-6 reps (3 second pause in bottom)

Rest 2 minutes

B.

3 sets for max reps of:

60 seconds Wall Ball

60 seconds Rest

60 seconds Push-Ups or Strict HSPU

60 seconds Rest

60 seconds Box Jump Overs

60 seconds Rest

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