12/19/14

12/19/14
A.

4 sets of: Weighted Pull-Ups x 3-4 reps

Rest 10-15 seconds

Unweighted Pull-Ups x Max reps

Rest 3 minutes

B.

For time:

30 Overhead Squats (135/95 lbs)

500 Meter Row

30 Burpees Over the Barbell

500 Meter Row

30 Shoulder to Overhead (135/95 lbs)

500 Meter Row

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