12/18/15

12/18/15
Workout of the Day

A.

Every 2 minutes, for 16 minutes (8 sets):

Hang Snatch x 1.1.1

(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

B.

Complete as many rounds and reps as possible in 7 minutes of:

7 Hang Power Snatches (115/75 lbs)

14 Toes to Bar

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