12/18/14

12/18/14
A.

5 sets of:

Clean & Jerk x 1.1.1

(rest 10 seconds between singles)

Build throughout the six sets, starting around 70% of your 1-RM

.

Rest 2 minutes.

B.

Complete as many rounds and reps as possible in 9 minutes of:

3 Power Cleans (185/125 lbs)

6 Box Jumps (30/24")

9 Push-Ups

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