12/17/15

12/17/15
A.

Every 3 minutes, for 15 minutes (5 sets of):

Deadlift x 3 reps

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B.

Complete as many rounds and reps as possible in 15 minutes of:

10 Shoulder to Overhead (135/95 lbs)

100 Meter Run

10 Burpees

100 Meter Run

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