12/17/14

12/17/14
A.

3 sets, not for time, of:

30 Double-Unders

Strict Handstand Push-Ups x 7-10 reps

Kettlebell or Dumbbell Snatch x 5-7 reps each arm (heavy as possible)

B.

Complete as many rounds and reps as possible in 10 minutes of:

5 Chest to Bar Pull-Ups

10 Wall Ball Shots

15 Ring Dips

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