12/16/15

12/16/15
A.

Every 3 minutes, for 15 minutes (5 sets):

Pause Front Squats x 4-6 reps (3 sec hold)

B.

Three sets of:

Against a 3-minute running clock, complete…

Row 500 Meters

Dumbbell Snatches (alternating) x Max reps (55/35 lbs)

Rest 3 minutes between sets.

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