12/15/14

12/15/14
A.

4 sets of:

Back Squat x 5 reps

Rest 2 minutes

B.

2 sets of:

Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings (24/16 kg)

Pull-Ups x Max reps

Rest 5 minutes between sets

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