1/2/14

1/2/14
Strength

1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75%, 1X8@80% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

Conditioning

For time:

25 Cal Row

25 Box Jump Overs 24/20″

25 Deadlifts 180/120#

25 Wall Balls 20/14#

25 Ring Dips

25 Wall Balls 20/14#

25 Deadlifts 180/120#

25 Box Jump Overs 24/20″

25 Cal row

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