1/2/14

1/2/14
A.

3 sets of:

Back Squat x 6-8 reps

Rest 90 seconds

Strict Pull-Ups x Max reps

Rest 90 seconds

B.

For time:

15 Hang Power Cleans (135/95 lbs)

15 Ring Dips

300 Meter Row

12 Hang Power Cleans

12 Ring Dips

300 Meter Row

9 Hang Power Cleans

9 Ring Dips

300 Meter Row

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