1/21/15

1/21/15
A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 45-55%

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 80-90%

Every two minutes, for 4 minutes (2 sets):

Back Squat x 8-10 reps @ 75-80%

B.

Complete as many rounds and reps as possible in 8 minutes of:

3 Push Press (155/105 lbs)

6 Box Jump-Overs

9 Kettlebell Swings (32/24 kg)

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