12/1/15

12/1/15
A.

Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Shoulder Press x 3-5 reps

(if you make 5 reps, increase the load until you establish a strong 3-RM)

Station 2 – Toes to Bar x 10-15 reps

B.

Complete as many rounds and reps as possible in 8 minutes of:

10 Thrusters (115/85 lbs)

15 Pull-Ups

50 Double-Unders

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