12/1/14

12/1/14
A.

Take 15 minutes and build to today’s 1RM Clean and Jerk

B.

Complete as many rounds and reps as possible in 15 minutes of:

10 Ground to Overhead (135/95 lbs)

100 Meter Shuttle Run (25m x 4)

10 Burpee Pull-Ups or 5 Muscle-Ups

100 Meter Shuttle Run (25m x 4)

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