12/11/15

12/11/15
A.

Four sets of:

Pause Front Squats x 6 reps (3 second hold)

Rest 3 minutes

All four sets should be heavy, working sets.

B.

Against a 10-minute running clock, complete the following:

Row 1000 Meters

immediately followed by…

As many rounds and reps as possible of:

40 Double-Unders

30 Wall Ball Shots (20/14 lbs)

20 Ring Dips

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.