12//11/14

12//11/14
A.

5 sets of:

Power Clean x 1.1.1

(rest 10 seconds between singles)

Rest 20 seconds

Pull-Ups x 10 reps or 3-5 Muscle-Ups

Rest 3 minutes

B.

3 sets for max reps of:

60 seconds of Ground to Overhead (135/95 lbs)

60 seconds of 15 Meter Shuttle Runs

60 seconds of Rest

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