12/10/15

12/10/15
A.

Six sets of:

3-Position Snatch

(high hang, mid-thigh, then from the floor)

Rest 2 minutes

Build over the course of the six sets.

B.

Complete as many rounds and reps as possible in 7 minutes of:

7 Overhead Squats (135/95 lbs)

7 Box Jumps (24″/20″)

7 Toes to Bar

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