12/10/14

12/10/14
A.

5 sets of:

Snatch x 1.1.1

(rest 10 seconds between singles)

Rest 2 minutes

B.

Complete as many rounds and reps as possible in 7 minutes of:

40 Kettlebell Swings (53/35 lbs)

30 Push Press (75/55 lbs)

20 Burpees

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