1/20/15

1/20/15
A.

Every 3 minutes for 15 minutes: (5 sets)

Split Jerk x 1-2 reps

B.

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

1000 Meter Row/ Ski Erg or 1 mile Airdyne

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.