1/19/15

1/19/15
A.

Take 15 minutes and build to today’s 1RM Clean

B.

Every minute, on the minute, for 15 minutes:

1st minute – 5 Power Cleans @ 75% of today’s 1RM

2nd minute – 100 Meter Shuttle Run

3rd minute – 20 Ring Dips

(modify ring dips to number that can be performed in 45 seconds or less)

C.

Every minute, on the minute, for 6 minutes:

Minute 1 – Lean Away Pull-Ups x 3-4 reps (4 second negative)

Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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