11/9/15

11/9/15
A.

Three sets of:

Deadlift x 6-8 reps

Rest 90 seconds

Ring Dips x 20-25 reps

Rest 90 seconds

B.

Three rounds for time of:

500 Meter Row

15 Hand-Release Push-ups

25 Kettlebell Swings (32/24 kg)

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