1/18/15

1/18/15
A.

Every two minutes, for 12 minutes (6 sets of):

Snatch Balance x 1 rep

B.

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to Overhead (155/105 lbs)

10 Box Jumps (24″/20″)

15 Kettlebell Swings (24/16 kg)

C.

Every minute, on the minute, for 6 minutes:

Minute 1 – 5-6 Supine Ring Rows (5 second hold)

Minute 2 – 25 yard Bottom’s Up Kettlebell Carry each arm

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