11/7/14

11/7/14
A.

3 sets of:

Bench Press x 6-8 reps

Rest 15-20 seconds

Ring Rows x 10-12 reps

Rest 2 minutes

B.

4 sets of:

Against a 4-minute running clock, complete:

500 Meter Row

400 Meter Run

Push-Ups x Max Reps

Rest 4 minutes between sets

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