11/6/14

11/6/14
A.

3 rounds for time of:

15 Deadlift (155/105#)

12 Hang Power Clean

9 Front Squat

6 Jerk

B.

4 sets of:

KB Walking Lunges x 20 steps (53/35# or heavier)

Rest 90 seconds

Ring Dips x Max Reps

Rest 90 seconds

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