1/15/15

1/15/15
A.

5 sets of:

Unsupported Seated Strict Press x 5-6 reps

(sit on a bench or box without back support and press the barbell from shoulder to overhead)

Rest 2 minutes

B.

Against a 2-minute running clock, complete:

250 Meter Row

Ring Dips x Max Reps

Rest 2 minutes between sets and complete 4 sets.

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