11/5/15

11/5/15
A.

Three sets of:

Bulgarian Split Squat x 8-10 reps each

Rest 30 seconds

Single-Arm Trap 3 Raises x 8-10 reps

Rest 30 seconds

B.

15, 12 and 9 reps for time of:

Thrusters

Burpees

(recommended weights 135/95 lbs)

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