1/15/15

1/15/15
A.

Five sets of:

Weighted Pull-Ups x 2 reps

Rest 30 seconds

immediately followed by…

Five sets of:

30 seconds of Strict Supinated-Grip Pull-Ups x Max reps

Rest 30 seconds

B.

Against a 4-minute running clock:

500 Meter Row

20 Box Jump-Overs

Double-Unders x Max Reps

Rest 4 minutes and complete three sets.

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