11/5/14

11/5/14
A.

4 sets of:

Shoulder Press x 3-5 reps

Rest 90 seconds

Toes to Bar x 10-15 reps

Rest 90 seconds

B.

3 sets for max reps of:

Pull-Ups x 60 seconds

Rest 30 seconds

Thrusters x 60 seconds (95/65#)

Rest 30 seconds

Double Unders x 60 seconds

Rest 30 seconds

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