Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch x 2-3 reps
Focus on speed and perfect mechanics, and build in load over the course of the sets.
3 rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
200 Meter Shuttle Run (20m down, 20m back x 5)
Posted on January 14, 2015