1/14/15

1/14/15
A.

Every 2 minutes, for 12 minutes (6 sets):

Hang Snatch x 2-3 reps

Focus on speed and perfect mechanics, and build in load over the course of the sets.

B.

3 rounds for time of:

30 Overhead Walking Lunge Steps (45/25 lbs)

15 Pull-Ups

200 Meter Shuttle Run (20m down, 20m back x 5)

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