1/13/15

1/13/15
A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 45-55%

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 80-90%

Every two minutes, for 4 minutes (2 sets):

Back Squat x 8-10 reps @ 73-78%

B.

Every 90 seconds, for 12 minutes. (8 sets)

For time:

3 Power Cleans (185/135 lbs)

6 Burpee Box Jump-Overs (24″/20″)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.