11/3/15

11/3/15
A.

Every 3 minutes, for 15 minutes (5 sets):

Shoulder Press x 3-5 reps

Rest 2 minutes

If you achieve 5 successful reps, increase the load in the next set.

B.

Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

9 Ring Dips

12 Toes to Bar

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