11/3/14

11/3/14
A.

4 sets of:

Power Clean x 1.1.1.1

(rest 10 seconds between singles)

Rest 2 minutes

Weighted Pull-ups x 2-3 reps

Rest 2 minutes

B.

3 rounds for time of:

20 Box Jumps

15 Burpees

10 Toes to Bar

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