11/28/14

11/28/14
A.

Take 15 minutes and build to today’s 1RM Snatch.

B.

For time:

5 Shoulder to Overhead (185/125 lbs)

10 Power Cleans (185/125 lbs)

15 Burpees Over the Barbell

100 Double-Unders

15 Burpees Over the Barbell

10 Power Cleans

5 Shoulder to Overhead

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