11/26/15

11/26/15

In teams of two, with one person working at a time, complete:

50 Power Cleans (135/95 lbs)

1000 Meter Row (500 Meters each)

50 Back Squats (135/95 lbs)

1000 Meter Row (500 Meters each)

50 Shoulder to Overhead (135/95 lbs)

1000 Meter Row

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