11/26/14

11/26/14
A.

4 sets of:

Pause Front Squats x 4-6 reps

(3 second pause in bottom)

Rest 2 minutes

B. 3 sets of:

Against a 3-minute running clock, complete:

500 Meter Row

Thrusters x max reps (115/75#)

Rest 3 minutes between sets

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