11/25/15

11/25/15
A.

Every 3 minutes, for 18 minutes (6 sets):

Overhead Squat x 2-4 reps

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Alternating One-Arm Dumbbell Snatches

10 Box Jump Overs

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