11/24/15

11/24/15
A.

Take 15 minutes and build to a 3-RM Deadlift

B.

Against a two-minute running clock, complete as many reps as possible of:

3 Hang Cleans (135/95 lbs)

6 Shoulder to Overhead

9 Front Squats

Burpees x Max Reps

Rest 2 minutes between sets, 5 sets

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