11/24/14

11/24/14
A.

Four sets of:

Push Press x 3-5 reps

Rest 2 minutes

B.

Every minute, on the minute, for 15 minutes:

1st min – Row 150 Meters

2nd min – Handstand Push-Ups x 10 reps

3rd min – Double-Unders x 30 reps

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