11/2/15

11/2/15
A.

Take 10 minutes to build to 85% or more of your 1-RM Back Squat, and then…

B.

Every 3 minutes, for 15 minutes (5 sets):

Back Squat x 2-3 reps

C.

Against a 2-minute running clock, perform the following:

Row 250 Meters

Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.