1/12/15

1/12/15
A.

Every minute, on the minute, for 8 minutes:

Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 1 rep @ 95+%

B.

Complete as many rounds and reps as possible in 9 minutes of:

3 Strict Handstand Push-Ups or L-Seated DB Presses

6 Ring or Stationary Dips

9 Push-Ups

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