11/21/14

11/21/14
A.

4 sets of:

Pause Front Squats x 6-8 reps

(3 sec pause in bottom)

Rest 3 minutes

B.

Complete as many reps as possible in 7 minutes of:

7 Slam Balls (40/20#)

7 Front Squats (95/65 lbs)

7 Toes to Bar

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