11/20/15

11/20/15
A.

Every 2 minutes, for 16 minutes (8 sets):

3-Position Clean

(high hang, mid-thigh, and then from the floor)

Build over the course of the eight sets.

B.

5 Rounds for time of:

7 Front Squats (155/105 lbs)

14 kettlebell swings (70/53 lbs)

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