11/20/14

11/20/14
A.

5 sets of:

Clean and Jerk x 1.1.1

(rest 7-10 seconds between singles)

Rest 2 minutes

B.

Complete 10 sets of:

3 Clean and Jerk (135/95#)

3 Burpee Pull-Ups or 3 Muscle-Ups

Work/Rest 1:1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.